High legs were saddened by time, and the language mobility was corrupted?Are you worried about headache and weaknesses?Will the pressure be sharp or drop, or have the heart rhythm disappear or adjust?Symptoms of symptoms show the symptom of the nerves and the spine.The most reason is the neck, accompanied by muscle spasms and curtains.Conflict contradictory and contradictory pain, young people, and require them to be treated properly.
Factors and precautions
Osheohsh of the neck of the neck is capable of:
- Bad metabolism;
- the nature of the settlement or settlement life;
- Microcraccy of subsoil disease;
- injuries of the Department of neck or shoulder.
Osteohlohrozrosis signs of suspicious patients for the first time and go through CT or Mri.In addition, obtaining blood tests to clearly understand the development of illness.
Treatment depending on the causes.The doctor directs horns, fat, or graves, and anti-flazatory effective.Sometimes if you can sometimes record the orthopedic pillow or replace the job, sometimes spasms and pain.
No one is safe from Osteohondrice, but they risked their own.
- Office staff;
- sellers;
- health workers;
- Teachers and teachers;
- Administrators;
- taps;
- Programmers.
Representatives of these professions are often stopped or sitting on a computer, and the neck and shoulders are inactive.The muscles weaken and the board will lose flexibility and intervenel disks receive minimum nutrients.The risk of threatening nerve and Osteolondrosis increases.
Do you really need to look for a new job?No, the patient is:
- Replace the bottom pillow with ordinary mattress with orthopedic varieties;
- upwards the most convenient computer's chair;
- at home or regularly, muscles and generations;
- Refusal of nicotine and alcohol;
- Review a normal diet and make some changes to it.
Women love a long heel and love the ballet shoes or sports shoes.
Ostonephondrosis is a gradual improvement, and after buying two or three lessons, it will gradually improve, and symptoms disappear with pain.
Vegetable-protein
Recovery will help you to eat right.Patients with excess of the body are proposed to lose weight, because the drivers of the burning and intervatives.But starch is forbidden, and he is sitting in Mono newss.
A person with Osaohondrizes must take sufficient calcium and magnesium with a day, as well as phosphorus and potassium.Reconstruction of the nerve completion in vitamins.You can't do it without a protein contained in meat and eggs.
The state of the uterine spine will deteriorate due to salt, fried foods, and property.We must have forgotten the presence of the plate, replaced by the wheat, oil, and bought a chicken breast instead of the sail.
Marinad, and white bread, canned food, sweet drinks, and semolina have increased to strengthen osteopholosis.There will be no inflammatory and pain in the neck area:
- Parsley, which has sparked blood;
- Sea fish and sales with the line oil;
- Walnut and code liver;
- There is a lot of vitamins, including the party, including B and the protein.
- chicken or beef;
- honey;
- cooked vegetables and new or cooked fruit;
- Did not contain a polution;
- Execution of the functions of Chonroproterests.
Metabolic processes decorate their congratulations and dairy products, grasses, decorating decorated water.Gradually, softly restored, soft and bone tissues become weak with the absence of fluid.
Coffee and black tea rarely oppressive, it will have a dynetic effect and contribute to the mixing calcium and other useful minerals from the body.
The sun begins with charging
Exercises are contradictory over the escalation of the disease.After the disease or an alternative approach, the special complex will restore the mobility of the neck and shoulder, and it helps to get rid of muscle spasms and curses.
Start the easy exercise, gradually make the task difficult:
- Lying on the couch or couch, and hang your neck and head.The face is straight, tubernlects and pits, and middle cruelty.In the Divan Sofus, hands graze and spread to the body.Trying to flirt the muscles of the neck and spread your head and slow down.10 repetition.Turn on the right side and then on the left side.
- Sit on a seat or directly in the middle of one room.Allows the neck and shoulders to rest, lead and backwards on the head, back and right.On each direction 4-6 folds.The muscles of the neck are then stamp and ark to chest, touch the shoulders and touch shoulders.
- Sitting sites and go directly back and take a pencil or pen in the teeth.Try to move the head, neck, the letters or numbers, and draw letters or numbers.
- Set up with a pencil, turn right and look at the shoulder.Try to walk the coat of the coal or temple, try to return.He tries to emphasize his head and divide the muscles of the chest area and try to reduce action.30 - 40 repetition, then turn in another direction.
- He formed your hands along your body and lying on his belly.Tie down your wool over the ground and keep your elbows above your heads, and your elbows.LLPTED FOR 4-6 seconds and get the original state.
1, 3 and 4 can be made with agents carrying.0.5 kg weight of 0.5 kg or small small sediments in accordance with the weight of 0.5 kg or half of the half of water.Hold them on their head, hold their hands, turn to turn and desire.
The muscles suggest the body, evening, as well as the muscles to kneel the muscles.
Methods of fight against Osteohondriz
The drug treatment is discussed with the doctor.Some homesicic drugs and procedures worsen the patient's situation and lead to the intensity of Oshaohlohrosis.
Sire
Complete the new pink flowers.Do not mix raw materials, water, or don't mix with vodka.Under the bed 2 weeks, as period of time.The product used 30-40 drops in neck and shoulders, and 30-40 drops.Add water or tea after eating.
Compressed and baptism
Pride masks will be removed.The component of applications may be commanded in specialized stores.This is a source of soil in the glass container.For compresses, harvesting is until it was heated to 40 degrees, and to the neck, and turned to the neck and refused to cool.You will need a steady procedure from 10 to 15.
Native, newly severely, mixed with honey.Mix a mixture of one day and then mix with vodka.4 parts of juice for a part of alcohol.Wipe into an inflammatory area with the massage movement, covered with a plastic film, and wrap them with a scarf.Go to a few hours or go to a hammer and wash the boy and stay in the morning.
Warm loath
Interact 30-40 seconds of cabbage leaves.Eliminate with a hammer until you are going to calm down.Lowered a small thin layer, neck.Place the film, wrap on a scarf or scarf.Wait 1 hour.
Horses are used in horses instead of horses.The working man dipped boiling water but does not treat honey.They wrap the neck with warm leaves and covered with scarf.
The wheat tortillary, as well as a mixture of crushed potatoes, and honey, and neck.The mass wrapped in a duck, so it is slow down in the body and wait for 20 minutes.
After complains or lotions, the muscles are capturing the muscles.
With spasms and muscle relags are taken.The tablets rest smooth muscles but reduce blood pressure.
Self
When you use gel or fat, he kneels down and swipe, squeeze, swipe, scatter, swipe, scrap, and rub.Spiral and circular movements, as well as oscillations, discomfort to remove feelings.
Several fans to spend time with benefits and neck,
- A towel or cotton tissues in salt.
- Do not like the battery, do not dry the battery, and do not dry the breathing.
- He sat down on the couch and put the tulips and throw them back behind.
- Draw the skin and muscles until the light appears.
- Complete the massage with a towel with a towel with a towel.
It is impossible to press the spine, because the main task of massage is a neck circulation.Procedure is repeated daily, you can receive specially created candidates for the treatment of ostonerodes.
Bad habits and rejection of normal exercises will stop intervertible drives.Diet and homeopathic medicines, combined with medicine, rehabilitate and rebuild and restore.If you follow the advice of specialists and take care of your own body every day, it is not difficult to get rid of OshaoOcondr.